January 19, 2014

Yoghurt, Apple, Cranberry and Oat Muffins

I often see recipes on the internet, low fat, low calorie then when I look at the recipe I see so many ways to make the recipe even more healthier and lower calorie.

So heres my take on a recipe for delicious muffins I’ve changed a lot of the ingredients and weights in the original to achieve this my recipe.
As I took the original recipe from butterbaking.com the weights and measures are in cups, as I have measuring cups its not a problem for me.
See American Cup Measures HERE

1 cup rolled oats
1 cup home made low fat yoghurt
55g very low fat spead, (I found Bridelight 17 cal per 10g, in Super U)
2 1/2 tbsp brown sugar
1 egg
1/2 cup apples compot/puree
1/2 cup ground almonds
1/2 Plain Flour
1 tsp Mixed spice
1 tsp baking powder
1/2 tsp baking soda
1 apple, peeled, cored and diced
1/4 cup cranberrys

The recipe made 6 lge and 6 small muffins
Preheat the oven to 180 C
Stir together the oats and yogurt and set aside.
In a large bowl, cream the butter and brown sugar together with a wooden spoon.
Add the egg and beat to combine. Stir in the apple compot. Mix in the yogurt oat mixture.
Stir in almonds and flour, the mixed spice, baking powder, baking soda
Mix in the apple and Cranberrys gently.
Divide between prepared moulds

Yoghurt, Apple, Cranberry and Oat Muffins rosies home kitchen in brittany france recipes My name is Roz but lots call me Rosie. Welcome to Rosies Home Kitchen. I moved from the UK to France in 2005, gave up my business and with my husband, Paul, and two sons converted a small cottage in rural Brittany to our home Half Acre Farm. It was here after years of ready meals and take aways in the UK I realised that I could cook. Paul also learned he could grow vegetables and plant fruit trees; we also keep our own poultry for meat and eggs. Shortly after finishing the work on our house we was featured in a magazine called Breton and since then Ive been featured in a few magazines for my food. My two sons now have their own families but live near by and Im now the proud grandmother of two little boys. Both of my daughter in laws are both great cooks. My cooking is home cooking, but often with a French twist, my videos are not there to impress but inspire, So many people say that they cant cook, but we all can, you just got to give it a go. Yoghurt, Apple, Cranberry and Oat Muffins rosies home kitchen in brittany france recipes My name is Roz but lots call me Rosie. Welcome to Rosies Home Kitchen. I moved from the UK to France in 2005, gave up my business and with my husband, Paul, and two sons converted a small cottage in rural Brittany to our home Half Acre Farm. It was here after years of ready meals and take aways in the UK I realised that I could cook. Paul also learned he could grow vegetables and plant fruit trees; we also keep our own poultry for meat and eggs. Shortly after finishing the work on our house we was featured in a magazine called Breton and since then Ive been featured in a few magazines for my food. My two sons now have their own families but live near by and Im now the proud grandmother of two little boys. Both of my daughter in laws are both great cooks. My cooking is home cooking, but often with a French twist, my videos are not there to impress but inspire, So many people say that they cant cook, but we all can, you just got to give it a go. Yoghurt, Apple, Cranberry and Oat Muffins rosies home kitchen in brittany france recipes My name is Roz but lots call me Rosie. Welcome to Rosies Home Kitchen. I moved from the UK to France in 2005, gave up my business and with my husband, Paul, and two sons converted a small cottage in rural Brittany to our home Half Acre Farm. It was here after years of ready meals and take aways in the UK I realised that I could cook. Paul also learned he could grow vegetables and plant fruit trees; we also keep our own poultry for meat and eggs. Shortly after finishing the work on our house we was featured in a magazine called Breton and since then Ive been featured in a few magazines for my food. My two sons now have their own families but live near by and Im now the proud grandmother of two little boys. Both of my daughter in laws are both great cooks. My cooking is home cooking, but often with a French twist, my videos are not there to impress but inspire, So many people say that they cant cook, but we all can, you just got to give it a go. Yoghurt, Apple, Cranberry and Oat Muffins rosies home kitchen in brittany france recipes My name is Roz but lots call me Rosie. Welcome to Rosies Home Kitchen. I moved from the UK to France in 2005, gave up my business and with my husband, Paul, and two sons converted a small cottage in rural Brittany to our home Half Acre Farm. It was here after years of ready meals and take aways in the UK I realised that I could cook. Paul also learned he could grow vegetables and plant fruit trees; we also keep our own poultry for meat and eggs. Shortly after finishing the work on our house we was featured in a magazine called Breton and since then Ive been featured in a few magazines for my food. My two sons now have their own families but live near by and Im now the proud grandmother of two little boys. Both of my daughter in laws are both great cooks. My cooking is home cooking, but often with a French twist, my videos are not there to impress but inspire, So many people say that they cant cook, but we all can, you just got to give it a go. Yoghurt, Apple, Cranberry and Oat Muffins rosies home kitchen in brittany france recipes My name is Roz but lots call me Rosie. Welcome to Rosies Home Kitchen. I moved from the UK to France in 2005, gave up my business and with my husband, Paul, and two sons converted a small cottage in rural Brittany to our home Half Acre Farm. It was here after years of ready meals and take aways in the UK I realised that I could cook. Paul also learned he could grow vegetables and plant fruit trees; we also keep our own poultry for meat and eggs. Shortly after finishing the work on our house we was featured in a magazine called Breton and since then Ive been featured in a few magazines for my food. My two sons now have their own families but live near by and Im now the proud grandmother of two little boys. Both of my daughter in laws are both great cooks. My cooking is home cooking, but often with a French twist, my videos are not there to impress but inspire, So many people say that they cant cook, but we all can, you just got to give it a go. Yoghurt, Apple, Cranberry and Oat Muffins rosies home kitchen in brittany france recipes My name is Roz but lots call me Rosie. Welcome to Rosies Home Kitchen. I moved from the UK to France in 2005, gave up my business and with my husband, Paul, and two sons converted a small cottage in rural Brittany to our home Half Acre Farm. It was here after years of ready meals and take aways in the UK I realised that I could cook. Paul also learned he could grow vegetables and plant fruit trees; we also keep our own poultry for meat and eggs. Shortly after finishing the work on our house we was featured in a magazine called Breton and since then Ive been featured in a few magazines for my food. My two sons now have their own families but live near by and Im now the proud grandmother of two little boys. Both of my daughter in laws are both great cooks. My cooking is home cooking, but often with a French twist, my videos are not there to impress but inspire, So many people say that they cant cook, but we all can, you just got to give it a go. Yoghurt, Apple, Cranberry and Oat Muffins rosies home kitchen in brittany france recipes My name is Roz but lots call me Rosie. Welcome to Rosies Home Kitchen. I moved from the UK to France in 2005, gave up my business and with my husband, Paul, and two sons converted a small cottage in rural Brittany to our home Half Acre Farm. It was here after years of ready meals and take aways in the UK I realised that I could cook. Paul also learned he could grow vegetables and plant fruit trees; we also keep our own poultry for meat and eggs. Shortly after finishing the work on our house we was featured in a magazine called Breton and since then Ive been featured in a few magazines for my food. My two sons now have their own families but live near by and Im now the proud grandmother of two little boys. Both of my daughter in laws are both great cooks. My cooking is home cooking, but often with a French twist, my videos are not there to impress but inspire, So many people say that they cant cook, but we all can, you just got to give it a go. Yoghurt, Apple, Cranberry and Oat Muffins rosies home kitchen in brittany france recipes My name is Roz but lots call me Rosie. Welcome to Rosies Home Kitchen. I moved from the UK to France in 2005, gave up my business and with my husband, Paul, and two sons converted a small cottage in rural Brittany to our home Half Acre Farm. It was here after years of ready meals and take aways in the UK I realised that I could cook. Paul also learned he could grow vegetables and plant fruit trees; we also keep our own poultry for meat and eggs. Shortly after finishing the work on our house we was featured in a magazine called Breton and since then Ive been featured in a few magazines for my food. My two sons now have their own families but live near by and Im now the proud grandmother of two little boys. Both of my daughter in laws are both great cooks. My cooking is home cooking, but often with a French twist, my videos are not there to impress but inspire, So many people say that they cant cook, but we all can, you just got to give it a go. Yoghurt, Apple, Cranberry and Oat Muffins rosies home kitchen in brittany france recipes My name is Roz but lots call me Rosie. Welcome to Rosies Home Kitchen. I moved from the UK to France in 2005, gave up my business and with my husband, Paul, and two sons converted a small cottage in rural Brittany to our home Half Acre Farm. It was here after years of ready meals and take aways in the UK I realised that I could cook. Paul also learned he could grow vegetables and plant fruit trees; we also keep our own poultry for meat and eggs. Shortly after finishing the work on our house we was featured in a magazine called Breton and since then Ive been featured in a few magazines for my food. My two sons now have their own families but live near by and Im now the proud grandmother of two little boys. Both of my daughter in laws are both great cooks. My cooking is home cooking, but often with a French twist, my videos are not there to impress but inspire, So many people say that they cant cook, but we all can, you just got to give it a go. Yoghurt, Apple, Cranberry and Oat Muffins rosies home kitchen in brittany france recipes My name is Roz but lots call me Rosie. Welcome to Rosies Home Kitchen. I moved from the UK to France in 2005, gave up my business and with my husband, Paul, and two sons converted a small cottage in rural Brittany to our home Half Acre Farm. It was here after years of ready meals and take aways in the UK I realised that I could cook. Paul also learned he could grow vegetables and plant fruit trees; we also keep our own poultry for meat and eggs. Shortly after finishing the work on our house we was featured in a magazine called Breton and since then Ive been featured in a few magazines for my food. My two sons now have their own families but live near by and Im now the proud grandmother of two little boys. Both of my daughter in laws are both great cooks. My cooking is home cooking, but often with a French twist, my videos are not there to impress but inspire, So many people say that they cant cook, but we all can, you just got to give it a go.
Yoghurt, Apple, Cranberry and Oat Muffins rosies home kitchen in brittany france recipes My name is Roz but lots call me Rosie. Welcome to Rosies Home Kitchen. I moved from the UK to France in 2005, gave up my business and with my husband, Paul, and two sons converted a small cottage in rural Brittany to our home Half Acre Farm. It was here after years of ready meals and take aways in the UK I realised that I could cook. Paul also learned he could grow vegetables and plant fruit trees; we also keep our own poultry for meat and eggs. Shortly after finishing the work on our house we was featured in a magazine called Breton and since then Ive been featured in a few magazines for my food. My two sons now have their own families but live near by and Im now the proud grandmother of two little boys. Both of my daughter in laws are both great cooks. My cooking is home cooking, but often with a French twist, my videos are not there to impress but inspire, So many people say that they cant cook, but we all can, you just got to give it a go.

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